4 Reasons Why I Run…Other Than The Fact That It’s Good For My Health
Running is Spiritual One of my favorite aspects of running is that I experience a feeling of gratitude. I feel a strong sense of appreciation for the simplest things…things that often go unnoticed during the day-to-day rush…
5 SELF-CARE TIPS FOR TEENS
I have been an educator for over 14 years and I must admit, working with teens is not easy and raising them is even harder. As a parent you want nothing but the best for your children…
HOW TO STRETCH YOUR HAIR: 3 TIPS TO MAXIMIZE HAIR GROWTH
FROM THE BIG CHOP TO BIG HAIR! For those of you wondering “why won’t my hair grow past a certain length?” make sure you read this post. If you are a naturalista, like myself, then this post…